Dmitrieva NI, Gagarin A, Liu D, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine. 2023. doi: 10.1016/j.ebiom.2022.104404. This is a study that looked at a test for hydration in …
Video – Insulin Resistance is Normal, with Dr. Ken D. Berry
A fun, spirited discussion with Dr. Ken Berry on YouTube that discusses the fructose-based biologic switch that drives obesity, the role of uric acid in obesity, the benefits of the keto diet, and the effect of keto diets on kidney …
Podcast – The biology of obesity with mindfulness expert Lucia Hawley
A great conversation with Lucia Hawley on the biology of obesity, switch that turns on and off, and the importance of mindfulness in stopping craving and reversing the switch. Listen to the podcast here.
Podcast – What Causes Obesity? with Dr. Richard Johnson – JJ Virgin’s Ask the Health Expert Podcast
An interview with JJ Virgin on the cause of obesity, the role sugar plays in food allergies including gluten and peanuts, the unexpected role of salt in causing fat and weight gain, and the benefits of hydration. Listen to the …
Podcast – Optimal Protein Podcast (Fast Keto) with Vanessa Spina – Why We Get Fat & How to Fix It with Dr. Rick Johnson
An interview with Vanessa Spina on why we get fat and what we can do about it. A deep dive into what we have in common with hibernating animals, on the switch that animals use to gain weight, how we …
Summit – Welcome To The World’s Largest Sugar Summit™
This is part of an exciting summit that has brought many speakers together to talk about how sugar has a major role in not just obesity, but also in diabetes, heart disease, gout, and many other diseases. My congratulations to …
Interview – Mindfulness-based Weight Loss with Lucia Hawley
This is an interview with Lucia Hawley, an expert on sugar craving. Here we discuss both the biological and psychological factors driving sugar craving and food intake. We also discuss the power of hydration as a way to help prevent …
Podcast – Shape Shifting Summit – Create The Body & Mindset You Need To Succeed In Life And Dating
A great discussion with Alan Nissman at the Shape Shifting Summit about fructose and what are good and bod foods for physical and medical health. View the podcast here.
Article: Two surprising reasons behind the obesity epidemic: Too much salt, not enough water – What we can learn from the Sand Rat
A discussion of the desert sand rat, and why despite living in the most difficult of environments, he is prone to obesity and diabetes as soon as he is provided a carbohydrate rich diet. We can learn from this guy! …