Video – An interview with Dom D’Agostino on fructose and why soft drinks cause obesity, weight gain, craving and low energy.

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Traditional soft drinks, juice boxes, and energy and sports drinks are loaded with high fructose corn syrup, an ingredient also found in many processed foods. The body processes fructose differently than other sugars, and fructose can lead to weight gain …

Article – The New York Post – This is why you’re fat — study finds possible major root cause of obesity

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All-too-common fructose — found in table sugar and high fructose corn syrup, used widely in everyday foods like ketchup — has long been considered a major reason why Americans pack on the pounds. Now, scientists say they’re closer to figuring …

Podcast – Everyday Wellness With Cynthia Thurlow on The Driver Behind Metabolic Disease

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I’m delighted to share a podcast episode I recorded alongside Cynthia Thurlow – a nurse practitioner, intermittent fasting expert and author of Intermittent Fasting Transformation: IF45. Cynthia is a 2x TEDx speaker with her Intermittent Fasting talk having 11 million …