I am delighted to announce that I am joining the Board of Santa Barbara Nutrients. Santa Barbara Nutrients has developed a medical food for polycystic kidney disease that consists of a drink containing citrate and dietary ketones. Early studies suggest …
Summit – Quit Sugar Summit with Mike Collins
Quit Sugar Summit with Mike Collins This is a free summit (register at https://quitsugarsummit.com) that includes a large number of speakers who are talking on sugar and its role in food addiction and metabolic health. It is led by Mike …
Podcast – With Efrain Riveros of Agora Health on sugar, fructose, and its role in metabolic diseases
A podcast with Efrain Riveros from Agora Health. An entertaining discussion on sugar, fructose, and its role in metabolic diseases. Podcast options: YouTube Spotify Amazon Music Apple Podcasts
Video – The Worst Food for Dementia – Rick Johnson, MD
An interview with Dr Annette Boz (Dr Boz) on a wide variety of topics, but including fructose and uric acid. Quite a lively conversation. Watch the interview here.
Podcast – The Lancet Omission: Is Ignoring Nutrition Prevention Bad Science?
Recently the Lancet issued a report on the risk factors for Alzheimer’s disease, but did not consider diet as a major risk factor, which is a serious omission. This podcast contains interviews with experts on the key role of bad …
Podcast – With Jesse Chappus from the Ultimate Health Podcast
The good and the bad. Fructose as a driver of obesity but also important for survival of animals. And a new sugar, allulose, that looks like fructose but seems to be protective. Watch the podcast here.
Podcast – Is Allulose Nature’s GLP-1?
In this episode, host Evan Transue, AKA, “Detective Ev”, is joined by health experts Dr. Richard Johnson, Dr. Charlie Cavo, and Neil Gyte to dive deep into the science and practical applications of allulose and GLP-1 medications like Ozempic®. They …
Podcast – This food Turns ON the FAT Switch – Healthy Rebel Speaks Out Podcast #13
This is a Podcast with Bonni London from Healthy Rebels. We talk about sugar, fructose and uric acid. Moreover, we discuss how to evaluate your diet for hidden sugars, the importance of staying hydrated, and when you should be concerned …
Article – The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet – PubMed
Allulose is a ‘magical’ rare sugar that is low calorie but also carries metabolic health benefits. Unlike all other low calorie sweeteners, allulose actually can improve blood glucose levels, stimulate satiety ,and cause weight loss. All by simply eating a …