Some practical advice on how to stay healthy- focusing on both unhealthy and healthy foods. At the core is to avoid sugary beverages, ultra-processed foods, and foods rich in both sugar and salt.
Listen to the podcast here.
Some practical advice on how to stay healthy- focusing on both unhealthy and healthy foods. At the core is to avoid sugary beverages, ultra-processed foods, and foods rich in both sugar and salt.
Listen to the podcast here.