I recently had the pleasure of going to China for a book tour for the new Chinese translation of my book, Nature Wants Us to Be Fat, which was translated by Professor Weimo Zhu. I was able to travel to …
Article – A low carb, keto diet can reduce the risk for chronic kidney disease by approximately 50 percent
Today, most people think that the best way to reduce the risk for chronic kidney disease is to make sure your blood pressure and blood sugar are controlled. While there is no doubt that is true, the importance of the …
Announcement – I’m joining the Board of Santa Barbara Nutrients
I am delighted to announce that I am joining the Board of Santa Barbara Nutrients. Santa Barbara Nutrients has developed a medical food for polycystic kidney disease that consists of a drink containing citrate and dietary ketones. Early studies suggest …
Article – The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet – PubMed
Allulose is a ‘magical’ rare sugar that is low calorie but also carries metabolic health benefits. Unlike all other low calorie sweeteners, allulose actually can improve blood glucose levels, stimulate satiety ,and cause weight loss. All by simply eating a …
Talk – A talk with David Perlmutter on the Tale of Two Sugars- Fructose and Allulose
Fructose is a caloric sugar that seems to have a role in driving obesity and metabolic syndrome. Allulose is a natural sugar but seems to have beneficial effects on glucose metabolism and weight. Listen to the podcast here.
Article – Fructose may be the ultimate driver of obesity
An article in Big Think about the new hypothesis accuses the simple sugar of wrecking energy metabolism. Read the article here.
Article – Unifying the Different Theories on how Diet Causes Hypertension
While most people think that poor diet is ultimately the cause of the obesity and diabetes epidemics, there remains great debate on what is the critical part of the diet that is responsible. Is it just too many calories in …
Video – Richard Johnson, MD: A Biologic Switch that Drives Obesity, Diabetes, and other Common Diseases
Jeff Gerber’s amazing Low Carb Denver program is something no one should miss. Thank you Jeff for inviting me to speak on my favorite topic, sugar! Watch the video on YouTube here. Watch the Video on the Low Carb Conference …
Video and Podcast – Is Fructose a Driver of Alzheimer’s Disease? | With Dr. Richard Johnson & Dr. Rob Lustig
This is a podcast on the show, A Whole new Level, with Rob Lustig, famous fructose and sugar expert, where we discuss the evils of excessive fructose and how it may even play a role in Alzheimer’s disease. Watch the …
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