A great conversation with Lucia Hawley on the biology of obesity, switch that turns on and off, and the importance of mindfulness in stopping craving and reversing the switch. Listen to the podcast here.
Interview – Mindfulness-based Weight Loss with Lucia Hawley
This is an interview with Lucia Hawley, an expert on sugar craving. Here we discuss both the biological and psychological factors driving sugar craving and food intake. We also discuss the power of hydration as a way to help prevent …