All-too-common fructose — found in table sugar and high fructose corn syrup, used widely in everyday foods like ketchup — has long been considered a major reason why Americans pack on the pounds. Now, scientists say they’re closer to figuring …
Interview – Mindfulness-based Weight Loss with Lucia Hawley
This is an interview with Lucia Hawley, an expert on sugar craving. Here we discuss both the biological and psychological factors driving sugar craving and food intake. We also discuss the power of hydration as a way to help prevent …