This is a Podcast with Bonni London from Healthy Rebels. We talk about sugar, fructose and uric acid. Moreover, we discuss how to evaluate your diet for hidden sugars, the importance of staying hydrated, and when you should be concerned …
Podcast – JJ Virgin | Ask the Health Expert – The Hidden Biological Switch That Can Be the Source of Weight and Fat Gain
A great talk with JJ Virgin on the Ask the Health Expert podcast. Going into the discovery of a hidden biological switch that may be the primary reason people are getting fat. Discussing not just the science, but what you …
Article – Science Magazine – What is Considered Normal Hydration May not Be Enough
A recent article in Science showed that there was a wide variation in drinking habits in the world, and made the erroneous conclusion that this means that we can vary our hydration and do just fine. However, in response, a …
Video – Kidney Week 2022: Fructose, Sugar and Blood Pressure – An Unexpected Relationship
Vumedi is a website for education of physicians and I recently posted a lecture on their site on sugar, salt and high blood pressure. High blood pressure is common, affects one-third the population, and is the most common cause of …
Article – CNN Health – Hydration can significantly impact your physical health, study finds
Dmitrieva NI, Gagarin A, Liu D, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine. 2023. doi: 10.1016/j.ebiom.2022.104404. This is a study that looked at a test for hydration in …
Podcast – What Causes Obesity? with Dr. Richard Johnson – JJ Virgin’s Ask the Health Expert Podcast
An interview with JJ Virgin on the cause of obesity, the role sugar plays in food allergies including gluten and peanuts, the unexpected role of salt in causing fat and weight gain, and the benefits of hydration. Listen to the …
Interview – Mindfulness-based Weight Loss with Lucia Hawley
This is an interview with Lucia Hawley, an expert on sugar craving. Here we discuss both the biological and psychological factors driving sugar craving and food intake. We also discuss the power of hydration as a way to help prevent …
Video with Tom Bilyeu: STOP Gaining Fat and How You Can Turn FAT STORAGE Off
A talk with Tom Bilyeu about why people are getting overweight and obese. The presence of a biological switch that makes you fat, and what foods turn it on and off. LINKS YouTube: https://youtu.be/saBHcqr_Glo Spotify: https://open.spotify.com/episode/7bfEmE9cxNbiKOEeEhkXLv?si=Hpsg6AwqQHSMXweYS6WCdA Apple Podcasts: https://podcasts.apple.com/us/podcast/stop-gaining-fat-and-how-you-can-turn-fat-storage-off/id1191775648?i=1000554362016 Are you feeling you …