All-too-common fructose — found in table sugar and high fructose corn syrup, used widely in everyday foods like ketchup — has long been considered a major reason why Americans pack on the pounds. Now, scientists say they’re closer to figuring …
Article – Newsweek – Scientists Reveal a ‘health’ Food That Leads to Weight Gain
A key component of fruit juice may be behind our current obesity epidemic. This common sugar has been shown to flick a metabolic switch in our bodies that increases our hunger, thirst and fat accumulation, as well as insulin resistance, …
Podcast – A talk with Jason Wasser from You Winning Life
This was a conversation that focused on the behavioral effects of sugar, including hunger. Jason is an expert on ways to mitigate stress and it was a very excellent discussion. Listen to the podcast here.