While most people think that poor diet is ultimately the cause of the obesity and diabetes epidemics, there remains great debate on what is the critical part of the diet that is responsible. Is it just too many calories in …
Podcast – An interview with Dr. Steven Gundry, renowned heart surgeon and nutritionist
An interview with Dr Steven Gundry, a well known cardiac surgeon and nutritionist who has many insights on diet. Here we discuss the foods that trigger fat, including the surprising role of fruit juices. Surprising Foods That Flip Your “Fat …
Podcast – The Proof with Simon Hill, Is Fructose Driving Metabolic Disease?
A discussion with Simon Hill, major advocate for plant-based foods on his podcast, The Proof. Here we have an in-depth discussion of what causes obesity, why calories are important, but why the type of food is even more important. We …
Podcast – with Ben Azadi and The Keto Kamp Podcast
This is a discussion of my new book, Nature Wants Us to Be Fat. It describes how there is a specific biologic switch that animals use to become fat. It is usually triggered by fructose, either from our diet or …