A discussion with Simon Hill, major advocate for plant-based foods on his podcast, The Proof. Here we have an in-depth discussion of what causes obesity, why calories are important, but why the type of food is even more important. We also discuss whether there is healthy obesity, whether one can become fat from fruits, and other interesting questions.
YOUTUBE: https://youtu.be/UBf9AOwXgqU
BLOG: https://theproof.com/is-fructose-driving-metabolic-disease-with-dr-richard-johnson/
