Podcast – Everyday Wellness With Cynthia Thurlow on The Driver Behind Metabolic Disease

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I’m delighted to share a podcast episode I recorded alongside Cynthia Thurlow – a nurse practitioner, intermittent fasting expert and author of Intermittent Fasting Transformation: IF45. Cynthia is a 2x TEDx speaker with her Intermittent Fasting talk having 11 million …

Master Class – Fructokinase, Master Regulator of the Survival Response

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Fructose and glucose are very similar from a chemical standpoint, and both are six carbon sugars with the same molecular weight.  However, what distinguishes them is how they are metabolized.  Fructose can be metabolized identically as glucose  by an enzyme …