Podcast – Everyday Wellness With Cynthia Thurlow on The Driver Behind Metabolic Disease

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I’m delighted to share a podcast episode I recorded alongside Cynthia Thurlow – a nurse practitioner, intermittent fasting expert and author of Intermittent Fasting Transformation: IF45. Cynthia is a 2x TEDx speaker with her Intermittent Fasting talk having 11 million …

Master Class – Fructokinase, Master Regulator of the Survival Response

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Fructose and glucose are very similar from a chemical standpoint, and both are six carbon sugars with the same molecular weight.¬† However, what distinguishes them is how they are metabolized.¬† Fructose can be metabolized identically as glucose¬† by an enzyme …