This is an interview with Lucia Hawley, an expert on sugar craving. Here we discuss both the biological and psychological factors driving sugar craving and food intake. We also discuss the power of hydration as a way to help prevent …
Podcast – Shape Shifting Summit – Create The Body & Mindset You Need To Succeed In Life And Dating
A great discussion with Alan Nissman at the Shape Shifting Summit about fructose and what are good and bod foods for physical and medical health. View the podcast here.
Article: The Sweet Pain of Gout
While not well know, sugar, and especially the component of sugar known as fructose , makes uric acid when it is metabolized. One soft drink can raise your uric acid significantly. Here we talk about the relationship of sugar, sweet …
Podcast: With Jesse Chappus – How to TURN OFF Your Fat Storage Switch to STOP GAINING WEIGHT
Why does Nature want us to be Fat? How obesity is occurring not only in humans but in pets and zoos. How climate change can increase our risk for obesity. Are umami foods healthy or do they carry some risk …
Podcast – The Lindsey Elmore Show
A nice discussion with Lindsey Elmore on a biological switch that regulates our weight. When it is turned on, we try to convert more of our foods to fat, and when it is turned off, we try to turn more …
Podcast – The Lindsey Elmore Show – The Biological Switch That Drives Obesity
A fun discussion with Lindsey on the new studies that document a biological switch that gets turned on and off to cause weight gain with A discussion of the foods that activate the switch. Podcast – The Lindsey Elmore Show
University of Colorado, Department of Medicine – Does Nature Want Us to Be Fat?
After nearly 40 years of research, Richard Johnson, MD, a professor of medicine in the Division of Renal Diseases and Hypertension, presents compelling evidence on the discovery of a fructose-powered “survival switch” in his newly published book, “Nature Wants Us …
Podcast: How Nature Compels Us to Overeat
Cold months drive animals to gain weight, but how does that impact humans? Is it out of our control? In this episode of CU Anschutz 360, Johnson expounds on why humans tend to overeat and gain weight, and why it’s …
Video – Part three of my three part Master Series on Nature Wants Us to Be Fat
As the title says, part three! Here is the Low Carb Down Under description of the series: View the episode HERE. Dr. Richard J. Johnson received his medical degree from the University of Minnesota in Minneapolis, Minnesota, and then underwent …