A great talk with JJ Virgin on the Ask the Health Expert podcast. Going into the discovery of a hidden biological switch that may be the primary reason people are getting fat. Discussing not just the science, but what you …
Podcast – An interview with Dr. Steven Gundry, renowned heart surgeon and nutritionist
An interview with Dr Steven Gundry, a well known cardiac surgeon and nutritionist who has many insights on diet. Here we discuss the foods that trigger fat, including the surprising role of fruit juices. Surprising Foods That Flip Your “Fat …
Conference and Podcast Preview – Low Carb Denver Conference to be held on February 23 to 26th.
I will be speaking at the Low Carb Denver Conference that will be held on February 23 to 26th. This is one of the top conferences on low carb and keto diets in the country, and it will have many …
Lecture – At the Royal Society in London, A Unifying Pathway for Obesity Mediated by Fructose Metabolism
I had the privilege of speaking on the science behind Nature Wants Us to Be Fat at as symposium on the Cause of Obesity at the Royal Society in London in October 2022. This was a great opportunity to speak …
Video – The Proof with Simon Hill – How to Live a Long, Healthy Life: Insights from Science and Medicine | The Best of 2022
Simon Hill has a popular podcast and focuses on the benefits of being vegetarian. Here he focuses on the relationship of the switch with fat, and especially saturated fat. Simon has an exceptional knowledge and it was a fun discussion. …
Video – Kidney Week 2022: Fructose, Sugar and Blood Pressure – An Unexpected Relationship
Vumedi is a website for education of physicians and I recently posted a lecture on their site on sugar, salt and high blood pressure. High blood pressure is common, affects one-third the population, and is the most common cause of …
Podcast – Featured on Melanie Avalon’s Best of 2022 Biohacking Podcast
I am honored to be featured on Melanie Avalon’s Best of 2022 episode of her Biohacking Podcast. It was a fun interview with discussions of some of the newer approaches to lose weight, including the power of hydration. Listen to …
Podcast – With Rachel Varga – Sugar, Hydration, and the Skin
A new podcast with Rachel Varga, an expert on skin health, on how sugar activates the aging process, causes dehydration and may affect skin health. Listen to it here.
Podcast – The biology of obesity with mindfulness expert Lucia Hawley
A great conversation with Lucia Hawley on the biology of obesity, switch that turns on and off, and the importance of mindfulness in stopping craving and reversing the switch. Listen to the podcast here.