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Tag Archive

Below you'll find a list of all posts that have been tagged as “High glycemic carbohydrates”

Podcast – The Lindsey Elmore Show

blogteam June 19, 2022 Uncategorized

A nice discussion with Lindsey Elmore on a biological switch that regulates our weight.  When it is turned on, we try to convert more of our foods to fat, and when it is turned off, we try to turn more …

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DiabetesFructoseHigh glycemic carbohydratesInsulinObesitySugar

Podcast – The “Get Lean Eat Clean” Podcast with Brian Gryn

blogteam April 4, 2022 Uncategorized

A discussion of the biological survival switch controlling weight gain, the role of fructose from sugars as well as other foods that do not contain sugar. On beverages including artificial sweeteners, and sugary beverages, and on the protective effects of …

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Artificial sugarsCoffeeDiabetesFructoseHigh glycemic carbohydratesObesitySugar

The Great Controversies – Challenging the Insulin Hypothesis

Poster December 13, 2021 Uncategorized

One of the more important hypotheses on what causes obesity is the insulin hypothesis.  According to this hypothesis, obesity is not driven so much by the amount of calories we eat, but rather by whether the food we eat stimulates …

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FructoseHigh glycemic carbohydratesInsulinInsulin ResistanceObesity

The Black Sea, Early Agriculture, and one more likely reason we Get Fat from High Glycemic Carbohydrates

Poster December 9, 2021 Uncategorized

For several million years our ancestors were hunter gatherers, living on game, wild plants and honey. Then, around 10 to 11 thousand years ago, the first agricultural communities developed in Anatolia (present day Turkey) and around the Black Sea. The …

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Amylase MutationHigh glycemic carbohydratesStarch MetabolismThrifty genes

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Richard J Johnson MD
Tomas Berl Professor of Medicine
Division of Renal Diseases and Hypertension
12700 East 19th Ave
RC-2 Research Building, Rm 7012, Mail Stop C281
University of Colorado Anschutz Medical Campus
Aurora, CO 80045


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