I am honored to be featured on Melanie Avalon’s Best of 2022 episode of her Biohacking Podcast. It was a fun interview with discussions of some of the newer approaches to lose weight, including the power of hydration. Listen to …
Conference – Low Carb Conference to be Held in Denver (February 23-26th, 2023)
There will be a Low Carb Conference organized by Dr Jeff Gerber on February 23-26th, 2023 at the Gaylord Hotel near the Denver airport. Jeff is a Denver physician who has been a leader in the low carbohydrate movement for …
Article – CNN Health – Hydration can significantly impact your physical health, study finds
Dmitrieva NI, Gagarin A, Liu D, et al. Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine. 2023. doi: 10.1016/j.ebiom.2022.104404. This is a study that looked at a test for hydration in …
Video – Insulin Resistance is Normal, with Dr. Ken D. Berry
A fun, spirited discussion with Dr. Ken Berry on YouTube that discusses the fructose-based biologic switch that drives obesity, the role of uric acid in obesity, the benefits of the keto diet, and the effect of keto diets on kidney …
Podcast – With Rachel Varga – Sugar, Hydration, and the Skin
A new podcast with Rachel Varga, an expert on skin health, on how sugar activates the aging process, causes dehydration and may affect skin health. Listen to it here.
Course – Heat Stress, Climate Change and its Impact on Kidney Disease. A course held by Cyberounds
Here we discuss the role of heat stress from climate change on kidney disease. The kidney is a major “barometer” for climate change. Heat stress can cause acute kidney injury as part of the syndrome of heat stroke. However, chronic …
Podcast – The biology of obesity with mindfulness expert Lucia Hawley
A great conversation with Lucia Hawley on the biology of obesity, switch that turns on and off, and the importance of mindfulness in stopping craving and reversing the switch. Listen to the podcast here.
Podcast – What Causes Obesity? with Dr. Richard Johnson – JJ Virgin’s Ask the Health Expert Podcast
An interview with JJ Virgin on the cause of obesity, the role sugar plays in food allergies including gluten and peanuts, the unexpected role of salt in causing fat and weight gain, and the benefits of hydration. Listen to the …
Video – At Loyola University, New Insights into the Epidemic of High Blood Pressure: Role of Salt, Sugar, and Uric acid
This is a video of my Medicine Grand Rounds Lecture to the Loyola School of Medicine in Chicago on the 4th of October, 2022. High blood pressure is the most common disease in humans, and affects over 30 percent of …