Simon Hill has a popular podcast and focuses on the benefits of being vegetarian. Here he focuses on the relationship of the switch with fat, and especially saturated fat. Simon has an exceptional knowledge and it was a fun discussion. …
Video – Kidney Week 2022: Fructose, Sugar and Blood Pressure – An Unexpected Relationship
Vumedi is a website for education of physicians and I recently posted a lecture on their site on sugar, salt and high blood pressure. High blood pressure is common, affects one-third the population, and is the most common cause of …
Podcast – Featured on Melanie Avalon’s Best of 2022 Biohacking Podcast
I am honored to be featured on Melanie Avalon’s Best of 2022 episode of her Biohacking Podcast. It was a fun interview with discussions of some of the newer approaches to lose weight, including the power of hydration. Listen to …
Conference – Low Carb Conference to be Held in Denver (February 23-26th, 2023)
There will be a Low Carb Conference organized by Dr Jeff Gerber on February 23-26th, 2023 at the Gaylord Hotel near the Denver airport. Jeff is a Denver physician who has been a leader in the low carbohydrate movement for …
Video – Insulin Resistance is Normal, with Dr. Ken D. Berry
A fun, spirited discussion with Dr. Ken Berry on YouTube that discusses the fructose-based biologic switch that drives obesity, the role of uric acid in obesity, the benefits of the keto diet, and the effect of keto diets on kidney …
Podcast – With Rachel Varga – Sugar, Hydration, and the Skin
A new podcast with Rachel Varga, an expert on skin health, on how sugar activates the aging process, causes dehydration and may affect skin health. Listen to it here.
Podcast – The biology of obesity with mindfulness expert Lucia Hawley
A great conversation with Lucia Hawley on the biology of obesity, switch that turns on and off, and the importance of mindfulness in stopping craving and reversing the switch. Listen to the podcast here.
Podcast – What Causes Obesity? with Dr. Richard Johnson – JJ Virgin’s Ask the Health Expert Podcast
An interview with JJ Virgin on the cause of obesity, the role sugar plays in food allergies including gluten and peanuts, the unexpected role of salt in causing fat and weight gain, and the benefits of hydration. Listen to the …
Video – At Loyola University, New Insights into the Epidemic of High Blood Pressure: Role of Salt, Sugar, and Uric acid
This is a video of my Medicine Grand Rounds Lecture to the Loyola School of Medicine in Chicago on the 4th of October, 2022. High blood pressure is the most common disease in humans, and affects over 30 percent of …