Video: Which Type of Sugar Is The Worst For Your Health And Anti-Aging? Dr. Rick Johnson and Faraz Khan.


This fascinating episode goes deep into sugar – especially fructose. We dig into some world class research conducted by Dr. Rick Johnson and team that really lays a lot of the blame behind modern diseases on fructose instead of glucose.

Get the full show notes here:
Part 1:…
Part 2:…

This conversation between Dr. Rick Johnson and Faraz Khan is split up into two parts. First half of video: We discuss the different types of sugars, fructose vs glucose metabolism, and which may be the worse sugar to eat. Second half of video: We will discuss fructose, high fructose corn syrup, fruits and fruit juices, salt and how to eat to beat the metabolic disorders associated with fructose.

View on YouTube.