This fascinating episode goes deep into sugar – especially fructose. We dig into some world class research conducted by Dr. Rick Johnson and team that really lays a lot of the blame behind modern diseases on fructose instead of glucose.
This conversation between Dr. Rick Johnson and Faraz Khan is split up into two parts. First half of video: We discuss the different types of sugars, fructose vs glucose metabolism, and which may be the worse sugar to eat. Second half of video: We will discuss fructose, high fructose corn syrup, fruits and fruit juices, salt and how to eat to beat the metabolic disorders associated with fructose.