We just published an editorial on the glucose-ketone index—a simple way to assess your metabolic health. Serum glucose and serum beta hydroxybutyrate are simple measurements reflecting carbohydrate and fat metabolism, and a low ratio is associated with metabolic health and flexibility (in nondiabetic settings). Key words: ketogenic diets, low carbohydrate diets, metabolic flexibility, nutritional dietary assessment.
The editorial that is free and accessible at https://www.frontiersin.org/journals/science/article-hubs/glucose-ketone-index-metabolic-health.
Additionally, you can download the PDF here.
